TMJ, also known as temporomandibular joint disorder is a painful disorder that causes such symptoms as headache and migraine, dizziness, ear pain, and pain in the jaw and face.
This results when excessive strain is placed on the joints which attach the jaw to the skull and they become inflamed and sore.
The good news is that there are treatment methods that have been proven to relieve this condition, so those who suffer from it only need to find the TMJ cure best suited to them.
The ways to treat TMJ disorder vary from those who are easy and non-invasive to the more complicated, invasive procedures that must be performed by a healthcare professional. Normally starting with the easy treatments first is advised. The point is to relieve pain and inflammation and keep the state of the joints from getting worse. The easiest treatments can be carried out at home.
Making changes in one's diet has been proven to be helpful in improving TMJ symptoms. Not eating foods that are hard and put strain on the jaw is beneficial as is reducing the amount of caffeine one ingests since it can increase tension and strain in the jaw. Elevating the calcium intake has been noted to aid in reducing pain due to the fact that it acts as a natural muscle relaxant.
Some easy at-home treatments provide relief from pain for many sufferers such as heat applications and jaw exercises. Placing a washcloth soaked in warm water over the affected joint at the start of a spasm can be soothing and keep the pain at bay.
There are also TMJ exercises that can be useful if done each day; they simply involve opening and closing the mouth and articulating the jaw from one side to another.
Tooth grinding or bruxism is one cause of TMJ that can be prevented. Usually this occurs while people sleep so they are not aware they are doing it until they experience pain the next day. It can be prevented by wearing a mouthguard while sleeping, which a dentist can prescribe. Sometimes another device is used which is called an intra-oral orthotic and is a splint which improves jaw alignment and prevents strain.
There are also more invasive options for those who have no success from the simpler ones. These include injections and surgery. Surgery is usually performed if the case is severe and all other methods of treatment have failed. Injections are done selectively and may either be with lidocaine to ease pain for a time, or with a corticosteroid to relieve inflammation and swelling.
Chiropractic care has been found to be beneficial to patients as well. By applying adjustments to the neck and shoulders and less commonly to the actual joint in the jaw, pain can be reduced. Sometimes massage and other modalities will be utilized in therapy as well.
Those who are plagued with TMJ pain must look to find the TMJ cure that will successfully put an end to the pain.
One can try the simple at-home treatments first and if they do not manage to subdue the discomfort, professional treatment can be sought.
One or more of these remedies will usually be effective for most people.