TMJ Therapy -
How to Manage The Pain
It is important to know how to manage your TMJ with therapy. The pain that is associated by this condition is very intense.
Therapy should therefore be the first alternative in trying to manage this disorder. The therapy will effectively manage the condition and better results will be seen.
TMJ occurs due to many reasons. An injury to the jaw can cause this problem. Also not having enough nutrients in the body causes the onset of the development of TMJ. This is caused by the amount of strain that the body goes through as a result of not having sufficient nutrients which in turn leads to the muscles in the jaw tightening.
Whenever we experience a nervous tension, we find ourselves tightening our jaw muscles and also the facial muscles. It is therefore vital to learn how to avoid pressure. This can be done by enrolling for classes which offer stress management lessons.
Yoga is good for managing pressure. One will be taught various ways to relax and this includes how to breathe well.
Exercises that can stretch the jaw muscles gently are advised. Squeezing the jaw will eventually lead to a lot of pain. One can slowly open their mouth as wide as they can and when they start to feel some pain, it is advised to stop then open the mouth again. This will make the muscles relax. It is a good form of work out for the jaw.
It is crucial to practice good posture positions. Whenever one stays on the same position for a long time, it is likely to put a lot of stress on specific muscles. It is therefore advised to change postures frequently. This will have a great impact on curbing the pain.
A change of the diet will also reduce the pain associated with this disorder. It is imperative to avoid foods which are rich in sugar as well as those with a lot of yeast.
A doctor will be in a good position of listing all the food that you should avoid and those which are good for you. It is however advised to take foods which have a positive impact on the jaws when chewing them.
Warm towels can also be used to alienate pain. For some, they may prefer to use ice instead. The warm towel is placed on the face for a few minutes at a time.
When using ice, rub it on the painful area for a few minutes until you begin to feel some lack of sensation in that area and easing of the pain.
When one is equipped with the above knowledge on how to manage pain with TMJ therapy, they will be at ease in realizing that the condition can be managed effectively. There is a solution; just find the right one for you.
It is also vital that one should frequently consult with the doctor when using therapy. The medical practitioner will be able to check the progress.